self care

One thing each day that makes me feel good and is good for me. I mean, a box of Little Debbie’s makes me feel good for a minute but I suppose that is unfortunately out of the realm of self care.

Today was early morning meditation. My mind was in epic form, wandering all over the place but that’s kind of the point; to constantly bring it back again and again*. With practice, this gets easier. Consistency is my nemesis in all things but today, this one time, I won.

*semicolons are a mystery to me. I stuck one there because it felt right. So there.

SelfCare021416

Advertisements

One thought on “self care

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s