meditation and mindfulness

I haven’t yet made meditation a daily habit, which is my goal, but I have incorporated it into my life on a semi-regular basis and even that is pretty amazing so far. I’ve been doing a ton of reading and listening to talks but there’s no substitute for the actual doing. In a way, I think I’m a bit apprehensive about committing to sitting every day becausMeditationSpacee I know it is going to change me substantially. I love change, but when it’s an internal, personal, spiritual one like this is/will be, that seems scarier to me. Perhaps that makes no sense to anyone but me and my therapist, but I get it.

Its not just the physical act of meditation that I’m finding useful, but the act of mindfulness in general and being aware, accepting things without resistance, and so many other principles of being in mindful presence that I’m finding to be applicable in every aspect of life.

I’m so pleased with the sitting space I’ve created in my closet and it is working really well. I found myself in a bit of a restless, panicky, weird place late last night and I went in and did a guided meditation and came out feeling much better and was able to go to sleep.

So here’s to making it a daily habit and embracing personal growth. And keeping my closet clean and clutter free. That may be my biggest challenge.

The you that goes in one side of the meditation experience is not the same you that comes out the other side. ~Bhante Henepola Gunaratana

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